oats

Fasting During Ramadan- 10 Ways to Stay Fit While Abstaining from Food

Fasting is one of the Five Pillars of Islam and is done during the Holy Month of Ramadan. Adult Muslims all over the world practice the month-long abstinence in obedience to Prophet Muhammad’s teachings in the Qur-an. During this period, healthy Muslims forego eating from sunrise to sundown and increased religious and charitable activities are …

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The Best Warming Foods to Eat During Winter Season

  Are you feeling the nipping winter chill? Goosebumps and shivering are physical manifestations that your body is cold and trying to generate heat. However hard you try to warm up, your body cannot raise your internal thermostat if you are not eating the right warming foods. What are warming foods? Foods that tend to generate …

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How to Make No-Bake Chocolate and Oats Cookies

  Chocolate and oats cookies are a tea lover’s sweetheart. Children love to dunk cookies in milk and weight-watchers love the goodness of chocolates but fear the added pounds. No need to deprive yourself of the mouth-watering treat, you can balance the carbohydrate from chocolate by adding a high-fibre ingredient such as oats. Here is one …

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