Fasting During Ramadan- 10 Ways to Stay Fit While Abstaining from Food
Fasting is one of the Five Pillars of Islam and is done during the Holy Month of Ramadan. Adult Muslims all over the world practice the month-long abstinence in obedience to Prophet Muhammad’s teachings in the Qur-an. During this period, healthy Muslims forego eating from sunrise to sundown and increased religious and charitable activities are …
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