Milk and dairy products such as cheese, yoghurt, butter, and cream are rich sources of calcium and Vitamin D that are essential to our body. We benefit not only from the calcium but also from protein that is abundantly present in these foods. Why do we need this mineral in our diet? To prevent …
5 Reasons Why We Need Milk and Dairy Products in our Diet Read More »
Full cream milk is a highly nutritious food that provides the essential nutrients needed by the body for healthy development. This creamy fluid produced by the mammary glands of mammals is consumed by over six billion people all over the world. Mothers are encouraged to nurse their babies right after birth; this practice stimulates the …
If you are fit and do not have any serious health condition, drinking full cream milk or skim milk is no issue at all. It is best to do some research before you head off to the grocery. Many people cannot tolerate lactose. Some people feel bloated and nauseated; others suffer hyper-acidity and even diarrhoea. …
Full Cream Milk vs Skim Milk: An Objective Comparison Read More »